Strength:  20RM power snatch (15 minutes to establish) Workout of the Day: “Identity Theft” AMRAP in 15 minutes: 15 burpees to a plate  10 ring dips 5 hang power snatch (135/95) -Compare to 2/6/17 and 4/18/16 ...

27 March, 2018 /

Strength:  20RM power snatch (15 minutes to establish) Workout of the Day: "Misconception" AMRAP in 4 minutes of: 12/8 calorie bike 12 pull-ups 12 push press (75/55) Rest 4 minutes & repeat. ...

07 April, 2017 /