Challenge of the Day:  Weigh and measure everything you eat today. Strength:  20RM shoulder to overhead (15 minutes to establish) Workout of the Day: "Eleventh Hour" 4 rounds for time of: 2 rope climbs (15 ft) 20 KB swings (55/35) 2 muscle-ups 20 box jump overs (24/20) -Compare to 1/25/17 and 12/29/15...

08 April, 2018 /

Strength:  20RM shoulder to overhead (15 minutes to establish) Workout of the Day: "Face Value" 21-18-15-12-9-6-3 reps for time of: KB swings (70/55) Toes to bar Box jumps (24/20)...

13 April, 2017 /