Congrats to the December Southie of the Month, Zach Hawkins! Strength:  Split jerk (20 minutes) 0:00 - 4:00 - Jerk balance - 1 set of 3 EMOM 2 x 3 - w/ empty barbell 2 x 3 w/ light load (<50%) 4:00 - 10:00 - Tall jerk - 1 set...