Strength: On the 2:00 x 5 sets:3-position power snatch -All sets performed at 30-40% of 1RM power snatch   Workout of the Day "I Will Survive" AMRAP in 5 minutes: 500/400 meter row buy-in, into max rounds: 30 double unders, 5 power snatches (135/95) -Rest 5:00 AMRAP in 5 minutes: 500/400 meter row buy-in, into max...

Strength: OTM x 10 (5 rounds): 1st minute:  3-position power snatch + 1 OHS 2nd minute:  3-position squat snatch + 1 OHS Workout of the Day: "Cookie Monster" AMRAP in 15 minutes: 20 power snatches (95/65) 40 double unders 20 burpees 40 double unders ...

Strength:  3-Position power snatch 0:00 - 60% of 1RM 2:00 - 64% 4:00 - 68% 6:00 - 60% 8:00 - 64% 10:00 - 68% Workout of the Day: "Picture Show" Any way you’d like, accumulate: 2000m Row 1600m Run 100 Burpees -Compare to 8/18/15 ...

Strength:  Power snatch OTM x 8:  3-position power snatch 1) High hang (pockets) 2) Knee level (hang position) 3) Floor Min 1 - 55% of 1RM snatch Min 2 - 55% of 1RM snatch Min 3 - Rest Min 4 - 60% of 1RM snatch Min 5 - 60% of 1RM snatch Min 6 -...