Wednesday, July 24th, 2019
Strength: Snatch On the 2:30 x 5 sets: 3-position power snatch 3-position squat snatch Barbell load - 55% of 1RM snatch Gymnastics conditioning: Option 1 - For time, with a 10:00 time cap: 30 strict HSPU 30 kipping HSPU *On the 0:00, and every 2:00 thereafter: 15/12 calorie Assault bike Option 2 - For time, with a...
23 July, 2019
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