Strength:  Snatch On the 2:30 x 5 sets: 3-position power snatch 3-position squat snatch Barbell load - 55% of 1RM snatch Gymnastics conditioning: Option 1 -  For time, with a 10:00 time cap: 30 strict HSPU 30 kipping HSPU *On the 0:00, and every 2:00 thereafter:  15/12 calorie Assault bike Option 2 -  For time, with a...

Strength:  Build to a heavy complex of:  3-position snatch (15 minutes) Keep the weights on the moderate side today, and focus on technique in these specific positions:  1) High Hang (Pockets)  2) Hang (Knees)  3) Floor Workout of the Day:  "The Chief's Snatch" 5 rounds of 3 min AMRAP: 3...