Tuesday, May 1st, 2018
MAX EFFORT MAY EVENT 1: 400 meter run for time Workout of the Day: "Walk the Plank" 4 rounds: 25/18 calorie row 50 ft DB front rack walking lunge (50/35) 5 power cleans (205/135) -Rest 2:00 between rounds...
30 April, 2018
/ 0 Comments