MAX EFFORT MAY EVENT 1:  400 meter run for time   Workout of the Day: "Walk the Plank" 4 rounds: 25/18 calorie row 50 ft DB front rack walking lunge (50/35) 5 power cleans (205/135) -Rest 2:00 between rounds...

30 April, 2018 /

Max Effort Event 1:  400 meter run for time Strength:  Squat Waves E2MOM - Based on 1RM back squat 0:00 – 6 Back Squats @ 66% of 1RM Back Squat 2:00 – 4 Back Squats @ 71% of 1RM Back Squat 4:00 – 2 Back Squats @ 76% of 1RM Back Squat 6:00 – 6 Back...

30 April, 2017 /