MAX EFFORT MAY EVENT 11:  800 meter run for time Strength: Push press  0:00-8:00 - build to a 1-rep heavy (not a max) followed by...

Max Effort Event 17:  800 meter run for time   Strength:  Squat Waves E2:30MOM - Based on 1RM back squat 0:00 – 5 Back Squats @ 73% of 1RM Back Squat 2:30 – 3 Back Squats @ 78% of 1RM Back Squat 5:00 – 1 Back Squat @ 83% of 1RM Back Squat 7:30 – 5 Back Squats...