Strength:  Hang squat clean 0:00 - 1 pause front squat + 3 tall cleans (empty BB) 1:00 - 1 pause front squat + 3 tall cleans (25% of squat clean) 2:00 - 1 pause front squat + 3 tall cleans (35% of squat clean) 3:00 - 3 hang squat...