Tuesday, February 14th, 2017
Strength/conditioning: On the minute x 12: Even minutes - Thrusters (3-3-2-2-1-1) Odd minutes - Max bar facing burpees in 30 seconds Workout of the Day: "Adderall" 15-12-9 reps for time of: Toes to bar Wall balls (20/14) Thrusters (75/55)...
13 February, 2017
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