Strength/conditioning:  On the minute x 12: Even minutes - Thrusters (3-3-2-2-1-1) Odd minutes - Max bar facing burpees in 30 seconds   Workout of the Day: "Adderall" 15-12-9 reps for time of: Toes to bar Wall balls (20/14) Thrusters (75/55)...

13 February, 2017 /