Strength:  Squats - Percentages based off of 1RM front squat. With a running clock: Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat Minutes 7-10 – Rest Minute 10 – 8 Front Squats @ 53% of 1RM Front Squat Minute 13 – 8 Front Squats @ 55% of...

19 April, 2017 /