Strength:  Back squat 5 x 5 (across)  E2:30MOM Aim to use the same weight you used for your first set of 5 x 3 two weeks ago.   Workout of the Day:   "An Honest Mistake" 5 rounds for time of: 50 double unders 15 DB squat cleans 15 burpees 50 double unders Rest 2 minutes. ...