Conditioning work: EMOM x 10:  Odd - Max 10 meter shuttle sprints in 40 seconds, Even - Max alternating one-arm DB snatch (50/35) Workout of the Day: "Anarchy" 10-9-8-7-6-5-4-3-2-1 Push-ups Sit-ups 100 meter run between each set -Compare to 3/4/16...

09 March, 2017 /