Friday, March 10th, 2017
Conditioning work: EMOM x 10: Odd - Max 10 meter shuttle sprints in 40 seconds, Even - Max alternating one-arm DB snatch (50/35) Workout of the Day: "Anarchy" 10-9-8-7-6-5-4-3-2-1 Push-ups Sit-ups 100 meter run between each set -Compare to 3/4/16...
09 March, 2017
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