Monday, June 3rd, 2019

Workout of the Day: TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #1: "Annie" 50-40-30-20-10 Double unders Sit-ups -Compare to 10/9/18, 4/10/18 and 5/30/17   Cash out:   3 Giant sets: 7 bench presses (70%) 14 glute bridges 21 hip extensions  -Rest 2:00 between sets. ...

Tuesday, October 9th, 2018

Strength/conditioning - KB swings + hang power cleans EMOM x 10: Odd - 12 KB swings (55/35) + max hang power cleans (95/65) Even - Rest Workout of the Day: "Annie" 50-40-30-20-10 Double unders Sit-ups -Compare to 4/10/18 and 5/30/17   ...

Tuesday, April 10th, 2018

Challenge of the Day:  Perform 80 burpees.  This can be done at once or throughout the day.  Strength:  Snatch On the minute x 12 (3 rounds): Minute 1 - 4 power snatches Minute 2 - 3 hang squat snatches Minute 3 - 2 squat snatches Minute 4 - rest Round 1...

Tuesday, May 30th, 2017

Max Effort Event 21:  1RM clean (take 20 minutes to establish) - Athlete choice - power or squat clean Workout of the Day: "Annie" 50-40-30-20-10 Double unders Sit-ups -Compare to 9/16/16, 10/31/15, 2/27/15...