Workout of the Day: “Back It Up” Complete as many rounds and reps as possible in 8 min of: 2 Ring Dips 2 Front Rack Reverse Lunges (115/75) 4 Ring Dips 4 Front Rack Reverse Lunges 6 Ring Dips 6 Front Rack Reverse Lunges 8 Ring Dips 8 Front Rack Reverse Lunges And So On…….. *BB will...

 Workout of the Day:   “Back It Up”  Complete as many rounds and reps as possible in 8 min of: 2 Ring Dips 2 Front Rack Reverse Lunges (115/75)  4 Ring Dips 4 Front Rack Reverse Lunges 6 Ring Dips 6 Front Rack Reverse Lunges 8 Ring...