Strength:  Back squat waves Set 1:  4 reps @ 86% Set 2:  3 reps @ 92% Set 3:  2 reps @ 98%-3 minute rest Set 4:  4 reps @ 92% Set 5:  3 reps @ 98% Set 6:  2 reps @ 104%-3 minute rest Set 7:  4 reps @ 98% Set 8:  3 reps @ 104% Set 9:  2 reps @ 110%...

Strength:  Back squat waves Set 1:  4 reps @ 83% Set 2:  3 reps @ 89% Set 3:  2 reps @ 95% -3 minute rest Set 4:  4 reps @ 89% Set 5:  3 reps @ 95% Set 6:  2 reps @ 101% -3 minute rest Set 7:  4 reps @ 95% Set 8:  3 reps @ 101% Set 9:  2 reps @ 107%    Linchpin cash...

Strength:  Back squat waves Set 1:  6 reps @ 76% Set 2:  4 reps @ 82% Set 3:  2 reps @ 88% -3 minute rest Set 4:  6 reps @ 82% Set 5:  4 reps @ 88% Set 6:  2 reps @ 94% -3 minute rest Set 7:  6 reps @ 88% Set 8:  4 reps @ 94% Set 9:  2 reps @ 100%   Skill conditioning: 5...

Strength:  Back squat waves Set 1:  6 reps @ 74% Set 2:  4 reps @ 80% Set 3:  2 reps @ 86% -3 minute rest Set 4:  6 reps @ 80% Set 5:  4 reps @ 86% Set 6:  2 reps @ 92% -3 minute rest Set 7:  6 reps @ 86% Set 8:  4 reps @ 92% Set 9:  2 reps @ 98%   Workout of...

Strength:  Back squat waves Set 1:  6 reps @ 72% Set 2:  4 reps @ 78% Set 3:  2 reps @ 84% -3 minute rest Set 4:  6 reps @ 78% Set 5:  4 reps @ 84% Set 6:  2 reps @ 90% -3 minute rest Set 7:  6 reps @ 84% Set 8:  4 reps @ 90% Set 9:  2 reps @ 96%   Workout of...

Strength:  Back squat waves Set 1:  6 reps @ 70% Set 2:  4 reps @ 76% Set 3:  2 reps @ 82% -3 minute rest Set 4:  6 reps @ 76% Set 5:  4 reps @ 82% Set 6:  2 reps @ 88% -3 minute rest Set 7:  6 reps @ 82% Set 8:  4 reps @ 88% Set 9:  2 reps @ 94%   Cash out:  3...

MAX EFFORT MAY EVENT 6:  1000 meter row for time   Strength:  Back squat waves - week 4 (final week) 0:00 - 6 back squats @ 71% 3:00 - 4 back squats @ 76% 6:00 - 2 back squats @ 81% 9:00 - 6 back squats @ 76% 12:00 - 4 back...

Strength:  Back squat waves - week 3 0:00 - 6 back squats @ 69% 3:00 - 4 back squats @ 74% 6:00 - 2 back squats @ 79% 9:00 - 6 back squats @ 74% 12:00 - 4 back squats @ 79% 15:00 - 2 back squats @ 84% 18:00 - 6...

Congrats Kendra, Abbey, and Steph!   Challenge of the Day:  Make a healthy snack.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at info@ttownsouthfitness.com.   Strength:  Back squat waves - week 2 0:00...

Challenge of the Day:  Make a healthy shake or smoothie.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at info@ttownsouthfitness.com. Strength:  Back squat waves 0:00 - 6 back squats @...