Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions. Workout of the Day: "KB Annie" 50-40-30-20-10 KB swings (55/35)Sit-ups -Compare to 5/19/15 ...
Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 67% of 1RM front squat for all repetitions. Conditioning: EMOM x 9 (3 rounds): Min 1: 15/10 calorie bike, row, or ski Min 2: 15/10 DB push-ups (w/ one DB and alternating hands) Min 3: 10...
Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions. Conditioning: EMOM x 8: Odd minute: 12 wallballs + max bodyweight deadlifts Even minute: Rest ...
Strength OTM x 10: 1 front squat and 3 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions. Gymnastics work 3 rounds: 1:00 light bike or row 2 bar muscle-ups 3 CTB pull-ups 4 TTB ...
Strength: Back squat - Build to a heavy set of 5 Workout of the Day: "Taco Bell" AMRAP in 9 minutes: 35 double unders 25 air squats 15 KB swings (55/35)...
Strength: Back squat 5 reps @ 70% 4 reps @ 75% 3 reps @ 80% 1 rep @ 84% 1 rep @ 87% 1 rep @ 90% -Rest as needed between sets Row conditioning: 8 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds -There is no rest between rounds. -Compare...
Strength: Stamina Squats 4 rounds: 9 back squats - 70% of 3RM back squat Workout of the Day: "Clean Sweep" Every minute on the minute for 20 minutes, perform: 3 power cleans 5 burpees ...
Running work: Two rounds of the following (equal work equal rest): 200 meters, 400 meters, 600 meters Strength: 10 minutes to establish a 3 rep heavy back squat...
Strength I: Back squat 0:00 - 4 reps @ 75% 2:00 - 2 reps @ 81% 4:00 - 4 reps @ 75% 6:00 - 2 reps @ 85% 8:00 - 4 reps @ 75% 10:00 - 2 reps @ 89% On the 14:00...
Strength I: Back squat 0:00 - 4 reps @ 72% 2:00 - 2 reps @ 78% 4:00 - 4 reps @ 72% 6:00 - 2 reps @ 82% 8:00 - 4 reps @ 72% 10:00 - 2 reps @ 86% On the 14:00...