Wednesday, December 2nd, 2020
Strength/Skill: E3MOM x 5 sets: 1 pausing back squat (2s in the bottom of the squat) 2 back squats *After each set: 30% of max strict handstand push-ups Workout of the Day: "Stairway to Heaven" Four rounds for time of: 200 meter run 12 burpees 1 rope climb -Compare to 6/17/20, 1/8/20, and 3/27/17 ...