Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions.   Workout of the Day: "KB Annie" 50-40-30-20-10 KB swings (55/35)Sit-ups -Compare to 5/19/15 ...

Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 67% of 1RM front squat for all repetitions.   Conditioning: EMOM x 9 (3 rounds): Min 1:  15/10 calorie bike, row, or ski Min 2:  15/10 DB push-ups (w/ one DB and alternating hands) Min 3:  10...

Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions.   Conditioning: EMOM x 8: Odd minute:  12 wallballs + max bodyweight deadlifts Even minute:  Rest ...

Strength OTM x 10: 1 front squat and 3 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions.   Gymnastics work 3 rounds:  1:00 light bike or row 2 bar muscle-ups 3 CTB pull-ups 4 TTB ...

Strength:  Back squat - Build to a heavy set of 5   Workout of the Day:  "Taco Bell" AMRAP in 9 minutes: 35 double unders 25 air squats 15 KB swings (55/35)...

Strength:  Back squat 5 reps @ 70% 4 reps @ 75% 3 reps @ 80% 1 rep @ 84% 1 rep @ 87% 1 rep @ 90% -Rest as needed between sets   Row conditioning: 8 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds -There is no rest between rounds. -Compare...

Strength:  Stamina Squats 4 rounds: 9 back squats - 70% of 3RM back squat   Workout of the Day: "Clean Sweep" Every minute on the minute for 20 minutes, perform: 3 power cleans 5 burpees ...

Running work: Two rounds of the following (equal work equal rest): 200 meters, 400 meters, 600 meters Strength:  10 minutes to establish a 3 rep heavy back squat...

Strength I:  Back squat 0:00 - 4 reps @ 75% 2:00 - 2 reps @ 81% 4:00 - 4 reps @ 75% 6:00 - 2 reps @ 85% 8:00 - 4 reps @ 75% 10:00 - 2 reps @ 89% On the 14:00...

Strength I:  Back squat 0:00 - 4 reps @ 72% 2:00 - 2 reps @ 78% 4:00 - 4 reps @ 72% 6:00 - 2 reps @ 82% 8:00 - 4 reps @ 72% 10:00 - 2 reps @ 86% On the 14:00...