Strength: Stamina squats OTM x 8 (4 rounds): Min 1 - 5 front squats Min 2 - 10 back squats -Single barbell, loaded throughout at 50% of 1RM front squat. Workout of the Day: "Powerhouse" 8 sets for a total of 20 min: 10 seconds of Assault bike at fast pace (arms and legs) 20...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions.   Cash out: OTM 0-7 min:  8 front squats (75/55) + 8 pull-ups 1 minute rest 8-15 min:  8 push press (75/55) + 8 box jumps (24/20) ...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 67% of 1RM front squat for all repetitions.   Cash out: EMOM x 4 rounds: Min 1 - 40 meter sled - 20 down and 20 back Min 2 - 8 front rack barbell lunges  Min...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions.   Workout of the Day: "Tabata Crippler" On a 12-minute Tabata timer, 2 rounds of: 2 minutes of Tabata double unders 2 minutes of Tabata pistols (alternating legs each interval) 2...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions.   Workout of the Day: "Bad Liar" Complete as many rounds as possible in 15 minutes of: 25-ft handstand walk 75-ft walking lunge 25 sit-ups ...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans  1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes of...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats   Workout of the Day: "Associate" In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 9/7 calorie row 9...

Strength:  Back squat 0:00 - 6 reps @ 69% 2:00 - 3 reps @ 74% 4:00 - 6 reps @ 69% 6:00 - 3 reps @ 79% 8:00 - 6 reps @ 69% 10:00 - 3 reps @ 84%   Cash out:   3 giant sets: 50 ft single arm OH walk (left) w/ DB 50 ft single arm OH walk (right) w/...

Strength:  Back squat 0:00 - 6 reps @ 67% 2:00 - 3 reps @ 72% 4:00 - 6 reps @ 67% 6:00 - 3 reps @ 77% 8:00 - 6 reps @ 67% 10:00 - 3 reps @ 82%   Cash out:  3 giant sets, resting 2:00 between: 16 KB front rack reverse lunges 4-8 strict toes to bar 16 barbell good...

Strength:  Back squat 0:00 - 10 reps @ 71% 3:30 - 8 reps @ 76% 7:00 - 6 reps @ 81% 10:30 - 4 reps @ 86% 14:00 - 2 reps @ 91% Workout of the Day: "Razorblade Suitcase" Four rounds for time of: 400 meter run 200 meter farmers carry (50/35) ...