Strength: E3:30MOM:  Back squats 10-8-6-6-6 Set 1 - 10@57% of 1RM back squat, Set 2 - 8@62%, Set 3 - 6@67%, Set 4 - 6@71%, Set 5 - 6@76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5@60% of 1RM front squat, Set 2 - 5@70%, Set 3 -...

Strength E3:30MOM:  Back squats 10-8-8-8 Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 8 @ 62%, Set 3 - 8 @ 67%, Set 4 - 8 @ 71% Strength II E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set 2 - 5 @...

Strength E3:30MOM:  Back squats 10-8-6-4  Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 8 @ 67%, Set 3 - 6 @ 71%, Set 4 - 4 @ 76% Strength II E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set 2 - 5 @...

Strength: Stamina squats OTM x 8 (4 rounds): Min 1 - 5 front squats Min 2 - 10 back squats -Single barbell, loaded throughout at 50% of 1RM front squat. Workout of the Day: "Powerhouse" 8 sets for a total of 20 min: 10 seconds of Assault bike at fast pace (arms and legs) 20...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 69% of 1RM front squat for all repetitions.   Cash out: OTM 0-7 min:  8 front squats (75/55) + 8 pull-ups 1 minute rest 8-15 min:  8 push press (75/55) + 8 box jumps (24/20) ...

Strength:  On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 67% of 1RM front squat for all repetitions.   Cash out: EMOM x 4 rounds: Min 1 - 40 meter sled - 20 down and 20 back Min 2 - 8 front rack barbell lunges  Min...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions.   Workout of the Day: "Tabata Crippler" On a 12-minute Tabata timer, 2 rounds of: 2 minutes of Tabata double unders 2 minutes of Tabata pistols (alternating legs each interval) 2...

Strength:   On the 1:30 x 7 sets:   2 front squats 4 back squats -Barbell is loaded at 63% of 1RM front squat for all repetitions.   Workout of the Day: "Bad Liar" Complete as many rounds as possible in 15 minutes of: 25-ft handstand walk 75-ft walking lunge 25 sit-ups ...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans  1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes of...

Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats   Workout of the Day: "Associate" In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 9/7 calorie row 9...