Strength: Snatch Technique A) On the 1:30 x 5 sets:   2 snatch drops 2 tall snatches Snatch Technique B) On the 2:00 x 5 sets: 1 low hang power snatch 1 power snatch 1 low hang squat snatch 1 squat snatch Workout of the Day: "Back Up Plan" 21-15-9 Calorie row (female row - 15-10-5) KB...