Wednesday, July 6th, 2016
Strength/conditioning: EMOM x 15: Minute 1: Max reps push press (from the rack) in 40 seconds @ 60% of 1RM, Minute 2: 100 meter sprint, Minute 3: 40 second plank hold Workout of the Day: "Bad Meets Evil" 21-15-9 Calorie row One-arm alternating DB snatch directly into...
05 July, 2016
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