Strength/conditioning:  EMOM x 15:  Minute 1:  Max reps push press (from the rack) in 40 seconds @ 60% of 1RM, Minute 2:  100 meter sprint, Minute 3:  40 second plank hold Workout of the Day: "Bad Meets Evil" 21-15-9 Calorie row One-arm alternating DB snatch directly into...

05 July, 2016 /