We hope to see you tonight at the TTS Holiday Night Out!  Workout of the Day: "Forces of Nature" 2000 meter row 200 double unders 200 meter lunge walk -Compare to 11/18/15 Cash out:  3 Supersets: 10 Dumbell Bent Over Rows (left arm) 20 Band Pull-Aparts 10 Dumbell Bent Over Rows (right arm) 20 Band Pull-Aparts Rest...

BENCHMARK MONTH BEGINS NEXT MONDAY!  FIND A PARTNER AND GET READY FOR A MONTH OF FUN WITH YOUR TTS COMMUNITY! Workout of the Day: "Blade Runner" Every 2 minutes for 10 rounds: 3 ring MUs 5 deadlifts 7 HSPU Fitness:  225/155 Performance:  275/185   -Jumping MUs or MU transitions as a sub for MUs Cash...