Gymnastics skill work:  Bar MUs Part A:  10:00 Practice   Part B:  5 rounds: 1:30 recovery bike or row "X" bar MUs or technique work   Workout of the Day:   "High Speed, Low Drag" AMRAP 5 minutes: 10 calorie row 5 burpees over rower (lateral)   rest 3 minutes, then   AMRAP 5 minutes: 10 box jumps (30/24) 5 burpees to a plate...

Join us next Thursday, March 30th, for our Wine & Chill Event at Dr. Andrea's!  If you haven't tried Cryotherapy, now is your chance to try a session for half price!  We'll have giveaways, food, drinks, and the lulu crew will be there with some...