Monday, October 5th
StrengthBench press 2-2-3-3-3-3-3-3*New set every 90 seconds @ 80% across. Strength/Skill 5 rounds based on athlete's specific percentages: 35% of max bar muscle-ups+3 power cleans Rest 2:00 between sets. Set 1: 35% of max bar MU + 3 power cleans @ 73% of 1RM Set 2: 35% of max bar MU + 3 power...