Workout of the Day: "Bar Star" In teams of 3, with one person working: AMRAP in 7 minutes:  Max overhead squats First 50 reps:  115/85 Second 50 reps:  135/95 Time remaining:  155/105 -Rest 3:00 AMRAP in 7 minutes:  Max bench presses First 50 reps:  135/95 Second 50 reps:  155/105 Time remaining:  185/125 -Rest 3:00 AMRAP in 7 minutes:  Max...

PLEASE CHECK YOUR E-MAIL AND/OR OUR CF TTS FB PAGE BEFORE COMING TO THE NOON OR EVENING CLASSES, IF WEATHER IS BAD.  WE WILL CANCEL, IF NEEDED.  THANKS! Workout of the Day: "Bar Star" In teams of 3, with one person working: AMRAP in 7 minutes:  Max overhead squats First...