Strength:  Barbell Cycling For time: 10 squat cleans (45%) 8 squat cleans (55%) 6 squat cleans (65%) 4 squat cleans (75%) 2 squat cleans (85%) Workout of the Day: "IHOP" AMRAP in 15 minutes: 60 double unders 30/24 calorie row 5 power cleans (155/105) 5 hang squat cleans (155/105) 5 squat cleans (155/105)...

Strength:  Barbell Cycling  All with a running clock: :30s on, :30s off - deadlifts (115/75) :30s on, :30s off - push jerks (115/75) :45s on, :45s off - deadlifts (135/95) :45s on, :45s off - push jerks (135/95) 1:00 on, 1:00 off - deadlifts (155/105) 1:00 on, 1:00 off - push jerks...

  Strength:  Barbell cycling On the 2:00 x 5 sets: 2 power snatches 3 power cleans 4 thrusters Workout of the Day: "In a Flash" In a 3 minute window: 200 meter run 4 bar muscle ups Max reps clean and jerks (135/95) *Rest 2 minutes and repeat until 30 clean and jerks have been achieved. ...