TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #3! Workout of the Day:  "Baseline" 500 meter row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups -Rest as needed between, but repeat twice more for a total of three times. -Compare to 2/12/18 and 1/21/15 ...

Strength:  Stamina squat EMOM x 12: Odd minutes - 2 front squats Even minutes - 4 back squats -Loading for both is 66% of 1RM front squat Workout of the Day:  "Baseline" 500 meter row 40 air squats 30 sit-ups 20 push-ups 10 pull-ups -Rest 3-5 minutes between, but repeat twice more for a total of three times. -Compare...