Strength:  Tempo front squat On the 2:00 x 6 sets:  2 tempo front squats 5 second negative and 2 second pause in the bottom 0:00 - 2 reps @ 62% of 1RM front squat 2:00 - 2 reps @ 62% of 1RM front squat 4:00 - 2 reps @ 67%...