Strength:  Stamina squat OTM x 10 (5 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat Workout of the Day: "Bells and Whistles" 21 dumbbell hang squat cleans (50/35) 21 HSPU 600 meter run 15 dumbbell hang squat cleans (50/35) 15 HSPU 600...