Tuesday, January 12th, 2021
Strength: Deadlift and Bench Stamina 5 rounds for time: 5 deadlifts (75% of 1RM DL) 5 bench press (75% of 1RM bench) Cash out: 16 minutes of 30 seconds on, 30 seconds off at one of the following: -Shuttle sprints (10 meters) for reps -Row for calories -Bike for calories -Ski for calories -Compare to 9/23/20 and 3/11/20 ...