Strength: Deadlift and Bench Stamina 5 rounds for time: 5 deadlifts (75% of 1RM DL) 5 bench press (75% of 1RM bench) Cash out: 16 minutes of 30 seconds on, 30 seconds off at one of the following: -Shuttle sprints (10 meters) for reps -Row for calories -Bike for calories -Ski for calories -Compare to 9/23/20 and 3/11/20 ...

Strength: Bench press 3-3-3-3-3-3-3-3 *New set every 2:00 @ 85% across.  Workout of the Day: "Talk You Down" AMRAP in 8 minutes: 3 muscle-ups  6 hand release push-ups 9 toes-to-bar -Compare to 4/3/19 and 8/12/15 ...

Strength: Bench press 2-2-3-3-3-3-3-3 *New set every 2:00 @ 85% across. Workout of the Day: "Love and Affection" Five rounds for time: 10 HSPU 10 hang power cleans (135/95) 100 meter sprint - Rest 1 minute -Compare to 8/22/19, 3/25/19 and 6/28/18...

Strength: Bench press 2-2-2-2-3-3-3-3 *New set every 2:00 @ 85% across.  Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double unders 1 minute of dumbbell snatches (50/35) 2 minutes of double unders 2 minutes of dumbbell snatches (50/35) 3 minutes of double unders 3 minutes of dumbbell...

Strength:  On the 4:00 x 6 rounds: 200 meter run 10 pull-ups 5-5-4-4-3-3 bench press Cash Out:   Not for time: 500 meter row, 30 GHD sit-ups 500 meter row, 20 GHD sit-ups 500 meter row, 10 GHD sit-ups -Rest as needed between sets.  ...

Strength:   Bench press 3-3-3-3-3-3-3-3 *New set every 90 seconds @ 80% across.  Workout of the Day: “Helen Got Benched” 3 rounds for time: 400 meter run 21 bench press (135/95) 12 pull-ups...

StrengthBench press 2-2-3-3-3-3-3-3*New set every 90 seconds @ 80% across.  Strength/Skill 5 rounds based on athlete's specific percentages: 35% of max bar muscle-ups+3 power cleans Rest 2:00 between sets. Set 1:  35% of max bar MU + 3 power cleans @ 73% of 1RM Set 2:  35% of max bar MU + 3 power...

Strength: Bench press 2-2-2-2-3-3-3-3 *New set every 90 seconds @ 80% across.  Aerobic Capacity Work: 8 x (30 seconds at moderate intensity, 15 seconds rest), record total distance, rest 1 minute. 4 x (1 minute at above speed, 15 seconds rest), record total distance, rest 1 minute. 2...

Strength: Bench press 2-2-2-2-2-2-3-3 *New set every 90 seconds @ 80% across.  Workout of the Day: "Topo Chico" In teams of two, alternate rounds, until 8 rounds are completed (4 each) for time of: 100 ft. lunge walk 25 hand release push-ups 20 alternating dumbbell snatches (50/35) ...

Strength: Bench press + power clean EMOM x 6: Min 1 - 3 bench press (80%) Min 2 - 3 power cleans (80%) -Rest 1 minute EMOM x 6: Min 1 - 5 bench press (75%) Min 2 - 5 power cleans (75%)Workout of the Day: "Wedding March" With a partner and...