Strength  Bench press E2:30MOM x 5 sets: 10 @ 50%, 8 @ 58%, 8 @ 65%, 8 @ 65%, 8 @ 65% Skill work: E2MOM x 5 sets: 8 ring dips -Pause at the top of each rep Workout of the Day: "Another One Bites the Dust" AMRAP in 10 minutes: 200 meter run 7 pull-ups 14...

Strength I E2:30MOM: Bench press 5x10 10 @ 50%, 10 @ 58%, 10 @ 63%, 10 @ 63%, 10 @ 63% Strength II E2MOM: DB bench press 4x15 -Athlete's choice to build in weight or stay the same across Workout of the Day: "Rockstar" 4 rounds for max reps of: :40s work/:20s rest and rotate...

Strength: E2:30MOM: Bench press 5x10 10 @ 50%, 10 @ 55%, 10 @ 60%, 10 @ 60%, 10 @ 60% Workout of the Day: "Psycho" AMRAP in 14 minutes: 14 walking lunges 7 ring dips 21 Russian KB swings (55/35) ...

Strength: E2MOM: Bench press 8-8-6-6-4-4 Workout of the Day: "Beach Body" 5 rounds of max reps bench press  *Every break, perform 50 sit-ups....

Strength/conditioning: EMOM x 10: Odd minute: 10-8-6-4-2 bench press (climbing in weight each set) Even minute: :30s max reps double unders   Workout of the Day: "Washboard" For time: 100 toes to bar EMOM: 5 burpees -Start the workout with 5 burpees...

Gymnastics/Strength: On the 1:30 x 6 sets: 7-12 HSPU 3 unbroken bench press (climbing)   Workout of the Day: "Pop Star" 4 rounds: AMRAP in 2 minutes: 12 rower facing burpees Max distance row (for meters) in remaining time -Rest 2:00 AMRAP in 2 minutes: 250/200 meter row Max rower facing burpees in remaining time Rest 2:00...

Strength: Deadlift and Bench Stamina 5 rounds for time: 5 deadlifts (75% of 1RM DL) 5 bench press (75% of 1RM bench) Cash out: 16 minutes of 30 seconds on, 30 seconds off at one of the following: -Shuttle sprints (10 meters) for reps -Row for calories -Bike for calories -Ski for calories -Compare to 9/23/20 and 3/11/20 ...

Strength: Bench press 3-3-3-3-3-3-3-3 *New set every 2:00 @ 85% across.  Workout of the Day: "Talk You Down" AMRAP in 8 minutes: 3 muscle-ups  6 hand release push-ups 9 toes-to-bar -Compare to 4/3/19 and 8/12/15 ...

Strength: Bench press 2-2-3-3-3-3-3-3 *New set every 2:00 @ 85% across. Workout of the Day: "Love and Affection" Five rounds for time: 10 HSPU 10 hang power cleans (135/95) 100 meter sprint - Rest 1 minute -Compare to 8/22/19, 3/25/19 and 6/28/18...

Strength: Bench press 2-2-2-2-3-3-3-3 *New set every 2:00 @ 85% across.  Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double unders 1 minute of dumbbell snatches (50/35) 2 minutes of double unders 2 minutes of dumbbell snatches (50/35) 3 minutes of double unders 3 minutes of dumbbell...