Strength I:  Back squat 0:00 - 4 reps @ 72% 2:00 - 2 reps @ 78% 4:00 - 4 reps @ 72% 6:00 - 2 reps @ 82% 8:00 - 4 reps @ 72% 10:00 - 2 reps @ 86% On the 14:00...

BENCHMARK MONTH BEGINS NEXT MONDAY!  FIND A PARTNER AND GET READY FOR A MONTH OF FUN WITH YOUR TTS COMMUNITY! Workout of the Day: "Blade Runner" Every 2 minutes for 10 rounds: 3 ring MUs 5 deadlifts 7 HSPU Fitness:  225/155 Performance:  275/185   -Jumping MUs or MU transitions as a sub for MUs Cash...