Workout of the Day: "Bergeron Open Prep" EMOM x 20: Min 1:  12/10 calorie row Min 2:  150 meter run -Rest 5 minutes. EMOM x 20: Min 1:  12 wall balls (20/14) Min 2:  12 KB swings (55/35) -Compare to 3/23/17 and 3/14/16...

Workout of the Day: "Bergeron Open Prep" EMOM x 20: Min 1:  12/10 calorie row Min 2:  150 meter run -Rest 5 minutes. EMOM x 20: Min 1:  12 wall balls (20/14) Min 2:  12 KB swings (55/35) -Compare to 3/14/16...