Thursday, May 2nd, 2019
Strength: Tempo barbell bench press E2:30MOM 4 x 6 Building to a heavy set. - Starting around 50%. Bike or row conditioning (athlete's choice): With a continuous running clock (12:00 total): 4 rounds - :30s recovery pace, :30s fast pace 4 rounds - :40s recovery pace, :20s fast pace 4 rounds...