Wednesday, March 21st, 2018
Strength: Tempo front squat 6 sets on the 2:00 1 tempo front squat 2 front squats 0:00 - 55% of 1RM front squat 2:00 - 60% of 1RM front squat 4:00 - 65% of 1RM front squat 6:00 - 70% of 1RM front squat 8:00 - 70% of 1RM front squat 10:00 - 70% of...
20 March, 2018
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