Strength:  Tempo front squat 6 sets on the 2:00 1 tempo front squat 2 front squats 0:00 - 55% of 1RM front squat 2:00 - 60% of 1RM front squat 4:00 - 65% of 1RM front squat 6:00 - 70% of 1RM front squat 8:00 - 70% of 1RM front squat 10:00 - 70% of...

20 March, 2018 /

**JOIN THE MEN OF TTS FOR OUR GUYS NIGHT OUT AT PJ'S PUB & GRILL TOMORROW @ 6PM! Strength:  EMOM x 10 - 1 Clean and Jerk There is no right or wrong approach here. Climbing to a heavy over the course of the 10 reps, going across...

13 June, 2016 /