Strength:  Squats EMOM x 12: Odd minutes - 3 front squats @ 65% of 1RM front squat Even minutes - 6 back squats @ 65% of 1 RM front squat   Workout of the Day: "Black Ice" 10 rounds for time: 21 double unders 7 ring dips 7 toes to bar 7 pistols, alternating...