Strength: E1:30MOM x 5 sets: 2 power cleans + 2 push jerks @ 67% of 1RM power clean -No touch and go on the power cleans. Workout of the Day: "Blitz" AMRAP in 6 minutes: 4 hang power clean (115/75) 6 lateral barbell burpees 8 front rack reverse lunges (115/75) -Compare to 5/27/20...

Strength: OTM x 9:  Snatch waves - 1 squat snatch on each minute Min 1: 64%, Min 2:  68%, Min 3:  72% Min 4:  68%, Min 5:  72%, Min 6:  76% Min 7:  72%, Min 8:  76%, Min 9:  80% Workout of the Day: "Blitz" AMRAP in 6...