Today is the last day to order shirts! Gymnastics work:  5 sets for max repetitions: 25 seconds on/35 seconds off Level 1 - Ring muscle-ups Level 2 - Chest to bar pull-ups Level 3 - Chin over bar pull-ups Workout of the Day: "Blue Lagoon" 3 rounds: 15 deadlifts (205/145) 25 wall balls (20/14) 15 toes to...