Workout of the Day: "Boat Race" 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds -Compare to 10/17/19, 10/3/18, 5/30/18, 8/28/17, and 4/25/17 ...

Strength:  Power clean On the 1:30 x 6 sets: 1 clean pull 1 power clean 1 low hang power clean   0:00 - 60%, 1:30 - 63%, 3:00 - 66%, 4:30, 6:00, and 7:30 - Build to a heavy   Workout of the Day: "Boat Race" 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds -Compare...

Strength:  Front squat 0:00 - 4 front squats @ 74% 2:30 - 4 front squats @ 74% 5:00 - 3 front squats @ 79% 7:30 - 3 front squats @ 79% 10:00 - 2 front squats @ 84% 12:30 - 2 front squats @ 84% Workout of the Day: "Boat Race" 3 rounds: 500 meter...

Max Effort Event 17:  Max box jumps (24/20) in 3 minutes Workout of the Day: "Boat Race" 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds -Compare to 8/28/17 and 4/25/17 ...

Workout of the Day: "Boat Race" 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds   Cash out:  3 sets: 10 dumbbell bench press 30 seconds max double unders 20 dumbbell bent over rows (10 each side)...