PLEASE NOTE OUR UPCOMING HOLIDAY SCHEDULE AT TTS!  Gymnastics/conditioning:  EMOM x 14: Even minutes - Row 15/12 calories Odd minutes - 30 seconds for max kipping HSPU   Workout of the Day: "Boom" 6 rounds: Every 90 seconds: 5 deadlifts 1 bar MU* Max effort double unders -Score is total double unders Fitness:  Wall climbs* and (225/155) or...

15 December, 2016 /