Friday, December 16th, 2016
PLEASE NOTE OUR UPCOMING HOLIDAY SCHEDULE AT TTS! Gymnastics/conditioning: EMOM x 14: Even minutes - Row 15/12 calories Odd minutes - 30 seconds for max kipping HSPU Workout of the Day: "Boom" 6 rounds: Every 90 seconds: 5 deadlifts 1 bar MU* Max effort double unders -Score is total double unders Fitness: Wall climbs* and (225/155) or...
15 December, 2016
/ 0 Comments