Running work:  Running work:  3 x 600 meters, 2:30 rest between sets   -Compare to 10/14/16   Workout of the Day:    "Box jump + GHD + Thruster" 3 rounds with a running clock (18:00 total): Minutes 0-2:  27 box jump overs (24/20) Minutes 2-4:  24 GHD sit-ups or weighted AbMat sit-ups Minutes 4-6:  21...