Running/Rowing work Every 3 minutes for 18 minutes:  150 meter sprint Workout of the Day"Jump and Swing" With a partner, alternate full rounds of the following: AMRAP in 7 minutes:5 box jump overs (36/30)10 KB swings (55/35) -Rest 2 minutes. AMRAP in 7 minutes:5 box jumps (36/30)10 Russian KB swings (70/55) ...

WE ARE OPEN! E1:30MOM x 5:  3 position squat clean + split jerk (pockets, above knee, floor + split jerk) 45%, 50%, 55%, 60%, and 60-65% Conditioning: EMOM x 8: Odd minute:  15 box jumps, followed by max barbell (45/35) front squats Even minute:  Rest ...

Strength/conditioning - Box jumps + deadlifts EMOM x 10: Odd - 15 box jumps + max deadlifts (115/75) Even - Rest Workout of the Day: "The Promise" 100 double unders 20/15 ring dips 30 toes to bar 20/15 ring dips 100 double unders -Compare to 10/2/18 ...

Strength/conditioning - Box jumps + deadlifts EMOM x 10: Odd - 15 box jumps + max deadlifts (115/75) Even - Rest Workout of the Day: "The Promise" 100 double unders 20/15 ring dips 30 toes to bar 20/15 ring dips 100 double unders  ...

CrossFit Kids and CrossFit Teens classes start this week!  Check out our new blog on this site dedicated to our young athletes and their weekly workouts!  We are excited! Strength/conditioning:  OTM x 12: Odd minutes:  Hang power clean (3-3-2-2-1-1) Even minutes:  Max box jumps in 40 seconds (24/20) Workout of...

Join us this Friday between 9am-noon for our "TTS Back to School Party!" Strength:  EMOM x 14 minutes:  Odd - 6 box jumps, Even - 1 deadlift (climbing) Fitness:  24/20 Performance:  30/24 Workout of the Day: "How to be Dead" 3 rounds for time of: 60 double unders (180 singles) 30/20 calorie row 15 deadlifts Fitness: ...