Tuesday, October 6th
Running/Rowing work Every 3 minutes for 18 minutes: 150 meter sprint Workout of the Day"Jump and Swing" With a partner, alternate full rounds of the following: AMRAP in 7 minutes:5 box jump overs (36/30)10 KB swings (55/35) -Rest 2 minutes. AMRAP in 7 minutes:5 box jumps (36/30)10 Russian KB swings (70/55) ...