Strength: E3:30MOM:  Back squats 10-10-8-8 Set 1 - 10 @ 57% of 1RM back squat, Set 2 - 10 @ 62%, Set 3 - 8 @ 67%, Set 4 - 8 @ 71%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5 @ 60% of 1RM front squat, Set...

24 June, 2021 /