Friday, August 19th, 2016
Stop by today for our Back to School event! Strength: EMOM x 14: Odd - 50 meter farmers carry (athlete choice on DB weight), Even - 3 touch and go power cleans Workout of the Day: "Bring Me to Life" AMRAP in 12 minutes: 10 overhead step-ups to a 20...
18 August, 2016
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