Gymnastics conditioning: On the 1:30 x 7:  1 set of strict HSPU Workout of the Day: "Bulletproof" 400 meter run 21-15-9 Handstand push-ups Pull-ups 400 meter run -Compare to 4/20/15 ...

No strength or skill. Workout of the Day: "Bulletproof" On the 3-minute for 30 minutes: 5 deadlifts 275/185 5 bar-facing burpees 15/12 calories, Assault Bike ...