Strength:  3-position squat snatch complex High hang (pockets) + hang (knee) + floor (full) On the 0:00 - 1 complex @ 40% of 1RM snatch On the 1:30 - 1 complex @ 50% of 1RM snatch On the 3:00 - 1 complex @ 55% of 1RM snatch On the 4:30...