Strength/conditioning:  Thrusters + Burpees EMOM x 10: Odd - 10-8-6-4-2 thrusters (climbing) Even - Max bar facing burpees in 40 seconds   Workout of the Day: "Contingency Plan" AMRAP in 6 minutes: 8 DB hang clean & jerks (50/35)  12 box jump overs (24/20)...

Strength:  Push press + burpees EMOM x10: Odd - 10-8-6-4-2 push press (climbing) Even - Max burpees to a plate in 30 seconds Workout of the Day: "Interchange" 21-18-15-12-9-6-3 reps of: KB swings (55/35) HSPU Box jumps (24/20) -Compare to 3/6/18...

Strength:  Power clean + jerk Alternating on the minute x 12 (6 rounds): Odd minutes - 3 power cleans Even minutes - 3 push jerks Minutes 1-2 - 60% of 1RM clean and jerk Minutes 3-4 - 65% of 1RM clean and jerk Minutes 5-6 - 70% of 1RM clean and jerk Minutes 7-8,...