Monday, September 19th, 2016
Workout of the Day: "Cage the Elephant" E5MOM x 7: 100m Shuttle Run (50x2) 15 Kettlebell Swings 55/35 100m Shuttle Run (50x2) 15 Burpees 100m Shuttle Run (50x2) -Keep track of time for each round Cash out: AMRAP in 5 min: Fitness: 3 dips + 10 superman holds Performance: 1 MU + 2...
18 September, 2016
/ 0 Comments