Workout of the Day: "Cage the Elephant" E5MOM x 7: 100m Shuttle Run (50x2) 15 Kettlebell Swings 55/35 100m Shuttle Run (50x2) 15 Burpees 100m Shuttle Run (50x2) -Keep track of time for each round  Cash out: AMRAP in 5 min: Fitness:  3 dips + 10 superman holds Performance:  1 MU + 2...

18 September, 2016 /