Congrats to Norbert and Shannon for being our August Southies of the Month! Strength:  On the minute x 6: 1 snatch grip deadlift + 1 power snatch + 1 hang squat snatch (climbing) Rest 1 minute. On the minute x 6: 1 snatch grip deadlift + 1 squat snatch (climbing)   Workout of...

31 July, 2016 /