Monday, August 1st, 2016
Congrats to Norbert and Shannon for being our August Southies of the Month! Strength: On the minute x 6: 1 snatch grip deadlift + 1 power snatch + 1 hang squat snatch (climbing) Rest 1 minute. On the minute x 6: 1 snatch grip deadlift + 1 squat snatch (climbing) Workout of...
31 July, 2016
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