Wednesday, January 27th, 2021
Workout of the Day: "Task Tabata" 300 reps for time, following the pattern: 20 seconds of pull-ups 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest -After the round of squats, athletes will begin again with pull-ups....