Workout of the Day: "Cement Mixer" 7 rounds: Every 3 minutes: Run 400 meters 12 toes to bar -Compare to 7/28/18, 9/29/17, 10/25/16, and 3/25/16...

Workout of the Day: "Cement Mixer" 7 rounds: Every 3 minutes: Run 400 meters 12 toes to bar -Compare to 9/29/17, 10/25/16, and 3/25/16...

Strength:  Bench press - 15 minutes to establish a 5RM Workout of the Day: "Cement Mixer" 7 rounds: Every 3 minutes: 400 meter run 12 toes to bar (record times for every round) -Compare to 3/25/16...