Strength: Bench press - 15 minutes to establish a 5RM
Workout of the Day:
"Cement Mixer"
7 rounds:
Every 3 minutes:
400 meter run
12 toes to bar
(record times for every round)
-Compare to 3/25/16...
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.