Strength/gymnastics: EMOM x 10:  Odd - 5 CTB pull-ups + 5 hang power cleans (135/95) Even - 5 CTB pull-ups + 5 push press (135/95) Workout of the Day: "Change Your Mind" 15-12-9-6 Hang power cleans Hand release push-ups Ring dips Fitness:  135/95 Performance:  185/125 -Compare to 2/15/16...

06 March, 2017 /