Tuesday, March 7th, 2017
Strength/gymnastics: EMOM x 10: Odd - 5 CTB pull-ups + 5 hang power cleans (135/95) Even - 5 CTB pull-ups + 5 push press (135/95) Workout of the Day: "Change Your Mind" 15-12-9-6 Hang power cleans Hand release push-ups Ring dips Fitness: 135/95 Performance: 185/125 -Compare to 2/15/16...
06 March, 2017
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