Monday, October 17th, 2016
OCTOBER BENCHMARK WOD #7 Workout of the Day: "Chelsea" EMOM x 30: 5 pull-ups, 10 push-ups, 15 air squats -Score is total number of consecutive rounds. If athlete is unable to complete within the minute, he/she can turn the remainder of the workout into an AMRAP....
16 October, 2016
/ 0 Comments